Can You Get Sober Without AA? Alcohol Addiction Treatment

If you don’t think AA is the right choice for you, don’t worry. Depending on where you live or where the meetings are, AA groups might lean heavily toward one age, cultural background or gender. Contact our addiction recovery staff to find the program that is best for you.

This group is particularly great for women who don’t want to hit rock bottom, because one of their guiding principles is all about early recovery. She Recovers believes that you don’t have to get to the bottom in order to recover from something.

Quick Profiles: LifeRing / Secular Organization for Sobriety

Tell Better Stories is primarily an Instagram account about examining the deeper stories hidden beneath alcohol use disorder and how alcohol is portrayed in the media and pop culture. Typically, this means questioning brands that sell T-shirts that say “Wine is My Valentine” or questioning why something like “Rage Yoga” even exists. If you’ve never participated on Reddit, then you might not know just how close-knit and supportive the people you meet online its thousands of “subreddits” can be. Cuz I am guessing you are still struggling with the whole personal relationship thing. All of those judges have been instrumental in their support of addicts in Broward County for many years.

  • Being sober is challenging, especially in the beginning.
  • During inpatient addiction treatment, you might have gone through detox and learned about co-occurring mental health issues related to alcohol and substance use disorders.
  • In sobriety, you are growing, which is often uncomfortable.
  • Seeing a psychiatrist doesn’t hurt either, if you feel like you have underlying anxiety or depression you are managing with alcohol.
  • On my last b’day, before I stopped, down at the Lorelai bar in the Florida Keys, I had five double-Chopin dirty martinis delivered to my table.
  • Your sponsor must be a member is good standing and who has already completed the steps.

Through my therapist, I found a support group for people making a difficult life change. I reached out to how to stay sober without aa my support system, both to hold myself accountable and to let them know I might be needing extra care.

How Do You Become Sober?

It’s not just your drinking buddies and drug dealers who can get you into trouble—sometimes those who are closest to you can contribute to a relapse. Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from. After all, you can’t hang around your drug dealer or old drinking buddies and expect to remain sober for very long. Sobriety means not being under the influence of a substance.

What do alcoholics eyes look like?

Red or Bloodshot Eyes

Alcohol causes the blood vessels in your eyes to get larger and fill with blood, which creates a red, bloodshot appearance. Your eyes might also get dry and irritated when you drink because alcohol is a diuretic, meaning it makes you need to urinate more frequently.

Cut ties with anyone that threatens your future as a recovered alcoholic. They welcome and embrace anyone who identifies as LGBTQIA+ in the AA fellowship for meetings, providing that extra little bit of helpful support.


You might get bored when you no longer work towards the next step. These medical practices include Workit Health , PLLC, Workit Health , P.C., Workit Health , LLC, Workit Health , LLC, and any other Workit Health professional entity that is established in the future. If you’re seeking help getting sober, feel free to send me a message via my contact form. In terms of sobriety, it is essential to know that even if all youwantis to believe in yourself, you are on the right track. You might not believe in yourself today, tomorrow, or next week.

At 27, she wrote a book on how to enjoy life without the thing people think they need to have fun – CNN

At 27, she wrote a book on how to enjoy life without the thing people think they need to have fun.

Posted: Fri, 22 Jul 2022 07:00:00 GMT [source]

Repetition can help lessons sink in and ensure your mind is focused on your primary goal. Not only does rehab not always work, but it is also expensive. In many cases, you have to cut yourself off from your family and friends to get your life back on track. It’s vital to have wholesome, supportive relationships in your time of recovery.


If you are in recovery or are going to be in recovery,AA is one of the options you can use. Rest assured that you don’t have to go to such drastic measures to get sober. With the right support system and enough determination, youcanwin the battle on your own. Sit down and think about the people, places, and situations that make you want to drink. Think of ways not only to avoid them but also how to overcome those triggers if you face one unexpectedly. If a certain setting makes you want to drink, you need to resolutely avoid it. You may want to avoid going to bars, for example, even if it’s only to catch up with a friend or to get dinner.

how to get sober without aa

A counselor can address your personal issues and hold you accountable for your addiction. Of course, medication is rarely the solution by itself. Trained professionals can help you integrate whatever medication is available into your treatment program. Some people might be too far away to get to a meeting. They might have commitments at the same time or childcare responsibilities.